Ultimate British Cote de Boeuf (600g)

Typical values per 100g;

Energy 678kJ, 162kcal, 
Fat 8.5g of which Saturates 1.5g
Carbohydrate 0.0g 
of which Sugars 0.0g
Fibre 0.0g
Protein 21.4g
Salt 0.13g.

STORAGE: keep refrigerated below 5°C at the bottom of the fridge. Once opened, use immediately. 

FREEZING: For best result freeze on day of delivery or before the use by date shown on the front of the pack. Use within three months of freezing. Defrost in a refrigerator ideally in the original packaging. Defrost thoroughly before use.

This product is raw and must be cooked. Handling raw meat safely:
Wash hands and dry thoroughly before and after handling raw meat, and after disposing of packaging. Use separate chopping boards and utensils for raw meat. Always cover meat and store at bottom of fridge.

None

British

PAN FRY AND OVEN COOK.  Remove from packaging 10 min before cooking and pad dry with kitchen paper.  Preheat dry pan to HIGH. Add 1 tbsp of oil and heat until smoking. Season steak and place into pan for 2 min each side. Transfer to roasting tray and place into a preheat oven.

220° C, 200° C Fan, Gas 7

Rest for 5 min before serving.

Rare: 16-18 mins per 500g
Medium: 20-22 mins per 500g
Well done: 24-26 mins per 500g