Scotch Beef Rump Steak - 21 Day Matured (232g)

Typical values per 100g;
Energy 726kg, 174kcal
Fat 10.1g
Of which saturates 4.3g
Carbohydrate 0.0g
Of which sugars 0.0g
Fibre 0.0g
Protein 20.7g
Salt 0.15g

STORAGE: keep refrigerated below 5°C at the bottom of the fridge. Once opened, use immediately. 

FREEZING: For best result freeze on day of delivery or before the use by date shown on the front of the pack. Use within three months of freezing. Defrost in a refrigerator ideally in the original packaging. Defrost thoroughly before use.

IMPORTANT: This product is raw and must be cooked. Handling RAW meat safely. Wash hands and dry thoroughly before and after handling raw meat, and after disposing of packaging. Use separate chopping boards/utensils for raw meat. Always cover meat and store at bottom of fridge. 

None

Scotch

FRY
Remove from packaging 10 minutes before cooking and pat dry with kitchen paper. Preheat dry pan on HIGH. Lightly oil, season and place steak into pan. Turn halfway through cooking. Rest for 5 minutes before serving. 

Rare: 3-6 minutes

Medium: 5-8 minutes

Tray: Widely Recycled

Film: Not Yet Recycled